出版

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AmazonのAudibleという、オーディオブックです。

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「睡眠は『時間』ではなく『質』で決まる」

西野先生が30年近く睡眠を研究してたどり着いた、 「究極の疲労回復」と「最強の覚醒」をもたらす 最高の睡眠法が、本書では明かされています。 「寝つきが悪い」「朝起きれない」「日中眠たい」…… 睡眠に関する悩みも一挙に解決してくれる、 眠りに関するすべてが詰まった1冊です!

「スタンフォード式 疲れない体」のAudible

体内圧力を高めると、人体の構造的に疲れない!

☆スタンフォードの科学×世界最強スポーツチームでの実践!
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