「世の中の99%の問題は筋トレとプロテインで解決する」
著者のTestosteroneさんは、Twitterのフォロワーが100万人超のマッチョ社長です。
はじめての著書が10万部を超える超ベストセラーになりました。
2016年に発売して書店でみたときは、「筋トレ」と「ソリューション」をかけ合わせたタイトルにうなりました。
本の内容紹介を読むと、思わず手に取りたくなります。
メンタルがボロボロ…仕事がうまくいかない…
痩せない…モテない…
人生のほとんどの悩みは筋トレで解決します！
筋トレがもたらす気分高揚効果と
成功体験の積み重ねは
必ずあなたの人生を変えていきます。
自身も筋トレ中心の生活で40キロのダイエットに成功した
“マッチョ社長”Testosteroneが
あなたの悩みを吹き飛ばす
革新的ソリューションを提供する1冊。
初心者用筋トレメニューやダイエット法も大公開。
マッチョ社長は「謎」の人物ですが、著者紹介の文章を読むと、信用できる気になります。
1988年生まれ。
学生時代は110キロに達する肥満児だったが、
米国留学中に筋トレと出会い、
40キロ近いダイエットに成功する。
大学時代に打ち込んだ総合格闘技では
トッププロ選手と生活をともにし、
最先端のトレーニング理論とスポーツ栄養学を学ぶ。
現在はとあるアジアの大都市で社長として働きつつ、
筋トレと正しい栄養学の知識を日本に
普及させることをライフワークとしている
やみくもに筋トレを薦めるのではなく、
ご自身の体験と、科学的知識に裏づいているのです。
現在、10冊以上の本を出していますが、
そのうちの2冊がオーディオブックになっています！
どんないいビジネス書も筋トレ本も、
実践しないと意味がありません。
実践するために何度も読む必要がありますが、
オーディオブックなら「ながら聴き」できて、
頭に叩き込めます！
AmazonのAudibleなら、体験登録すれば
オーディオブックが1冊、無料で聴けるんです！
では、2冊を紹介します！
超筋トレが最強のソリューションである
～筋肉が人生を変える超科学的な理由～
内容紹介に、めちゃくちゃ引き込まれます笑
逆に問いたい。
「なぜ君は筋トレをしていないのか?」と―
「死にたくなったら筋トレ」
→スポーツ科学や心理学の分野における113本の論文で「筋トレは自尊心を保つ、もしくは高めること」が報告されている
「長生きしたかったら筋トレ」
→Ruizらの研究によると、「筋力レベルが高い人は低い人に比べて20~30%死亡率が低い」ことが明らかになった
「モテたかったら筋トレ」
→トレーニング時の可動域を変えることで部分的な筋肥大を実現し、異性に好かれるボディメイクが可能
「痩せたかったら筋トレ」
→筋肉を育てるための高たんぱく食が食事誘発性熱産生でカロリーを燃やす!
「仕事ができるようになりたかったら筋トレ」
→ハーバードメディカルスクールの研究で、定期的なエクササイズは記憶力、集中力、頭脳明晰さに関わりの深い化学物質の分泌を助けることが証明されている。
「アンチエイジングにも筋トレ」
→シドニー大学のYorgiらのプロジェクトで高齢者でも筋トレをすると、筋力が上がり、認知機能が向上し、心肺機能も向上することが報告されている
筋トレビジネスエリートがやっている最強の食べ方
目次から刺さるところを抜粋します！
はじめに 約束しよう、これが君の最後のダイエットになる!
Chapter1
インチキダイエットに騙されるな!
・日本人にとって炭水化物抜きダイエットは「超難関」
・本気で痩せたいなら、「ランニング」は恐ろしくコスパが悪い
Chapter2
筋トレビジネスエリートがやっているたった一つの「基本」
・「スイーツ食べちゃった……」焦るな、まだ間に合う! ほか
Chapter3
何を食べ、何を食べないか――それが問題だ!
・皮なし鶏むね肉と卵は「神食材」
・仕方なく外食するなら「ステーキ」「焼肉」「刺身」
Chapter4
これで完璧!「ワンランク上」の食べ方
・「小分けにして食べる」は、いいことだらけ
まとめ
一冊でも読めば（聴けば）、マッチョ社長のTestosteroneさんのファンになります！
男性だけでなく、女性のファンも多いです！
いまAmazonのAudibleは無料体験で、1冊無料で聴けます！
30日以内に解約すればお金はいっさいかかりません。
しかも、解約しても音声はアプリ内に残るので、ずっと聴けるのです。
めちゃくちゃお得です。
ぜひ試してみてください！
ハマります！
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